Ingredients
- 12 eggs
- Avocado oil spray
- 2 cups (60 g) spinach (chopped)
- 5 slices (75 g) of cooked uncured bacon (chopped)
- 3oz (85 g) brie cheese, diced
- Salt and pepper to taste
- 4 cups (708 g) chopped honeydew melon
- 4 cups (640 g) chopped cantaloupe
Directions
- Preheat the oven to 350°F (175°C).
- In a 12-muffin tin, spray each muffin compartment with non-stick avocado oil spray.
- Crack one egg into each hole.
- Evenly divide the spinach, bacon, and brie cheese into each muffin compartment.
- Season with salt and pepper.
- Whisk each egg, spinach, bacon, and brie muffin compartment until the ingredients are mixed together and the yolk is evenly combined.
- Bake for 15-25 minutes or until you can easily pierce a fork through the egg with no residuals left on the fork.
- Serve hot (3 egg bites per serving) and enjoy with 1 cup of honeydew and 1 cup of cantaloupe per serving.
Servings : 4
Prep Time : 5-15 minutes
Cooking time: 15-25 Minutes
Nutrition Info
Calories: 503, Carbohydrate: 29 grams, Protein: 28 grams, Fat: 30 grams
