Ingredients
- 1 tbsp avocado oil
- 1/4 cup (28 g) summer squash, sliced thin
- 1/4 cup (28 g) zucchini, sliced thin
- 1/4 small red onion, sliced thin
- 1 tsp (2 g) oregano, dried
- Salt and pepper to taste
- 1 organic chicken sausage link, sliced thin
- 2 large eggs, lightly beaten.
- 1 cup (20 g) arugula
- 1 apple
Directions
- Heat oil in a medium skilled over medium heat.
- Add in summer squash, zucchini, red onion, oregano, salt, pepper, and sausage. Cook, flipping occasionally, until vegetables have softened and sausage has browned on both sides.
- Push vegetables and sausage to the side of the pan and add eggs, mixing as they cook. Once eggs are mostly cooked through, approximately 2 minutes, mix all ingredients together in the skillet.
- Serve warm with an apple.
Servings : 1
Prep Time : 5 minutes
Cooking time: 5-7 Minutes
Nutrition Info
Calories: 500, Carbohydrate: 33 grams, Protein: 28 grams, Fat: 30 grams
