Shrimp Tacos

    Ingredients Directions Servings : 2 Prep Time : 5 minutes Cooking time: 6 Minutes   Nutrition Info Calories: 665, Carbohydrate: 66 grams, Protein: 36 grams, Fat: 31 grams
    Read more

    Salmon & Crispy Potatoes

      Ingredients Salmon Potatoes Directions Servings : 2 Prep Time : 5 minutes Cooking time: 40 Minutes   Nutrition Info Calories: 530, Carbohydrate: 37 grams, Protein: 32 grams, Fat: 27 grams
      Read more

      Pork Fried “Rice”

        Ingredients Directions Servings : 2 Prep Time : 5 minutes Cooking time: 20 Minutes   Nutrition Info Calories: 421, Carbohydrate: 26 grams, Protein: 38 grams, Fat: 20 grams
        Read more

        Olive and Tomato Fish Stew

          Ingredients Directions Servings : 2 Prep Time : 5 minutes Cooking time: 15 Minutes   Nutrition Info Calories: 452, Carbohydrate: 39 grams, Protein: 32 grams, Fat: 20 grams
          Read more

          Acorn Squash Delight

            Ingredients Directions Servings : 2 Prep Time : 10 minutes Cooking time: 45 Minutes   Nutrition Info Calories: 441, Carbohydrate: 40 grams, Protein: 42 grams, Fat: 16 grams
            Read more

            White Bean Soup

              Ingredients Directions Servings : 2 Prep Time : 10 minutes Cooking time: 30 Minutes   Nutrition Info Calories: 499, Carbohydrate: 73 grams, Protein: 21 grams, Fat: 20 grams
              Read more

              Veggie Slaw & Chicken Salad

                Ingredients Slaw Chicken Salad Directions Servings : 1 Prep Time : 5 minutes Cooking time: 10 Minutes   Nutrition Info Calories: 480, Carbohydrate: 42 grams, Protein: 34 grams, Fat: 20…
                Read more
                © 2024 Dr. Alicia Newsome