Mexican Scramble

    Ingredients Directions Servings : 1 Prep Time : 5 minutes Cooking time: 8 Minutes   Nutrition Info Calories: 409, Carbohydrate: 32 grams, Protein: 25 grams, Fat: 20 grams
    Read more

    Granola & Yogurt Bowl

      Ingredients Directions Servings : 1 Prep Time : 2 minutes Cooking time: 0 Minutes   Nutrition Info Calories: 494, Carbohydrate: 30 grams, Protein: 24 grams, Fat: 30 grams
      Read more

      Fajita Style Breakfast Burrito

        Ingredients Directions Servings : 1 Prep Time : 5 minutes Cooking time: 10 Minutes   Nutrition Info Calories: 428, Carbohydrate: 21 grams, Protein: 30 grams, Fat: 27 grams
        Read more

        Coco Protein Balls

          Ingredients Directions Servings : 2 Prep Time : 5 minutes Cooking time: 0 Minutes   Nutrition Info Calories: 460, Carbohydrate: 55 grams, Protein: 22 grams, Fat: 21 grams
          Read more

          Blueberry Muffins

            Ingredients Directions Servings : 2 (6 MUFFINS) Prep Time : 5 minutes Cooking time: 25 Minutes   Nutrition Info Calories: 447, Carbohydrate: 88 grams, Protein: 16 grams, Fat: 3 grams
            Read more

            Zucchini Noodles & Meatballs

              Ingredients Directions Servings : 2 Prep Time : 10 minutes Cooking time: 20-25 Minutes   Nutrition Info Calories: 443, Carbohydrate: 17 grams, Protein: 41 grams, Fat: 24 grams
              Read more

              Sweet Potato Skillet

                Ingredients Directions Servings : 2 Prep Time : 10 minutes Cooking time: 20-25 Minutes   Nutrition Info Calories: 448, Carbohydrate: 42 grams, Protein: 32 grams, Fat: 18 grams
                Read more

                Sun-dried Tomato Chicken

                  Ingredients Directions Servings : 2 Prep Time : 10 minutes Cooking time: 20 Minutes   Nutrition Info Calories: 476, Carbohydrate: 17 grams, Protein: 41 grams, Fat: 29 grams
                  Read more
                  © 2024 Dr. Alicia Newsome