Dr. Alicia Newsome

Grain Free Paleo Oatmeal

April 10, 2023

Ingredients 1 cup cashews 1 cup walnuts 1 Tbsp chia seeds 2 Tbsp ground flax meal 2 ½ cups unsweetened vanilla almond milk 1 Tbsp cinnamon Berries, for topping …

Ginger Turmeric Orange Juice

April 10, 2023

Ingredients 2 apples, peeled and chopped 4 oranges, peeled 1 lemon, peeled 1 Tbsp fresh ginger, minced 1 Tbsp fresh turmeric, minced 2 cups water Instructions 1. Place the…

Stuffed Portobello Mushroom Caps

April 3, 2023

Ingredients 4 portobello mushroom caps 2 cups cooked sprouted quinoa Bone broth (to cook quinoa) 3 Tbsp grass-fed butter Salsa, tomato sauce, or pesto for topping Sea salt and pepper…

Honey Baked Ham

April 3, 2023

Ingredients 8-9 lb. spiral sliced ham (uncured) 1/2 cup unsalted grass-fed butter 1/3 cup Dijon mustard 3 Tbsp honey 3 cloves garlic, minced Instructions 1. Preheat oven to 325°…

Bacon, Spinach, and Tomato Deviled Eggs

March 27, 2023

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked bacon, diced 6 cherry tomatoes, quartered Small handful baby spinach, cut into small pieces Salt…

The Everyday Paleo Smoothie

March 27, 2023

Ingredients 1/3 cup frozen avocado 1/3 cup frozen banana ¼ cup frozen cherries ½ cup paleo-friendly unsweetened yogurt ¾ cup unsweetened almond milk 1 Tbsp almond butter 2 scoops chocolate…

Chile Relleno Casserole

March 20, 2023

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups riced cauliflower) 3 Tbsp avocado oil or olive oil (divided) 1 ½ lbs. ground beef…

Mexican Street Corn Salad

March 20, 2023

Ingredients Avocado oil 32 oz. frozen organic corn 1 red bell pepper, diced 1 jalapeno, seeds removed, finely diced ¼ red onion, finely diced 3 garlic cloves, minced 4 oz.…

Healthy Shamrock Shake

March 13, 2023

Ingredients 1 cup coconut milk 1 cup ice ½ avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to taste Raw honey or maple syrup to taste…

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