Ground Turkey Skillet With Cauliflower Rice

Ingredients

  • 1 tbsp (14 g) avocado oil
  • 0.75 lbs (340 g) ground turkey
  • 1 large head of broccoli, chopped into florets
  • 1, 14 oz (400 g) jar of artichoke hearts, drained and chopped
  • 1/2 cup (52 g) pitted kalamata olives, chopped.
  • 1 small onion, sliced thin
  • 1/2 tbsp (1.5 g) dried oregano
  • 1/2 tbsp (1.5 g) dried thyme
  • Salt and pepper to taste
  • 1 avocado, chopped
  • 2 cups (264 g) cooked cauliflower rice

Directions

  1. Heat avocado oil in a medium skillet over medium heat. Add ground turkey and cook through, crumbling and breaking apart as it cooks (approximately 7 minutes). Drain excess liquid. Transfer ground turkey to a plate.
  2. Add broccoli, artichoke hearts, kalamata olives, onion, oregano, thyme, salt, and pepper. Cook for approximately 5 minutes until broccoli and onions soften. Add ground turkey back to skillet and cook for an additional 2 minutes.
  3. Remove from heat. Serve with cooked cauliflower rice and top with avocado.

Servings : 2

Prep Time : 10 minutes

Cooking time: 15 Minutes

 
Nutrition Info
Calories: 606, Carbohydrate: 28 grams, Protein: 42 grams, Fat: 40 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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