Balsamic Chicken Sheet Pan Dinner

Ingredients

  • 3 tbsp (48 g) balsamic vinegar
  • 3 tbsp (42 g) avocado oil
  • 1 tsp (3 g) garlic powder
  • 1/2 tbsp (1.5 g) dried oregano
  • 1/2 tbsp (1.5 g) dried thyme
  • Salt and pepper to taste
  • 0.75 (336 g) pounds thin cut chicken beast
  • 1 head broccoli, chopped
  • 1 cup (182 g) purple cabbage, shredded
  • 1, 14 oz (398 g) can artichoke hearts

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. In a small bowl mix together avocado oil, balsamic vinegar, garlic powder, oregano, thyme, salt, and pepper.
  3. Spread chicken, broccoli, cabbage, and artichoke hearts onto a large sheet pan. Pour avocado oil mixture over chicken and vegetables. Light toss and turn to coat chicken and vegetables.
  4. Bake for 20 minutes or until chicken reaches an internal temperature of 165 degrees F.

Servings : 2

Prep Time : 10 minutes

Cooking time: 20 Minutes

 
Nutrition Info
Calories: 461, Carbohydrate: 19 grams, Protein: 43 grams, Fat: 25 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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