Dr. Alicia has personally had three healthy and easy pregnancies. This did not happen by chance or due to luck! Preconception planning involves improving your overall health to prepare for pregnancy. An easy and healthy pregnancy can be in your future too. If you’re planning to bring a new life into the world, following the tips below, in addition to your preconception checkups, can reduce the risk of health problems for you and your baby.
It is essential to track your menstrual cycles to identify the optimal time for conception. While there are many smartphone apps available for tracking, they may not always be reliable.
Instead, consider using advanced hormone tests via saliva and urine. These tests provide a more accurate assessment of your hormone levels, helping you understand your fertility window and address any hormonal imbalances that might hinder conception.
High levels of stress can disrupt hormone balance and affect fertility. Make stress reduction a priority in your preconception planning. Explore stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in activities that bring you joy. Creating a calm and nurturing environment for your mind and body can support hormonal equilibrium and enhance your chances of conception.
While it’s easier said than done, try reducing the stressors in your life by cutting back on your commitments, spending time with your loved ones, and organizing your finances.
Focus on a nutrient-dense diet that includes high-quality fats and proteins. These nutrients are crucial for hormonal balance and overall reproductive health. Consider undergoing micronutrient testing to identify any deficiencies.
Key micronutrients that are particularly important for pregnancy include folate, iron, vitamin D, omega-3 fatty acids, and iodine. Addressing any deficiencies through targeted supplementation can optimize your nutritional status and support a healthy pregnancy.
Prioritize detoxification to ensure a healthier pregnancy and baby. Focus on opening drainage pathways to eliminate toxins effectively. Test for and eliminate any potential sources of toxicity, such as mold, parasites, and environmental toxins.
Reducing your body's toxic burden enhances your overall health and fertility, creating a favorable environment for conception and a healthy pregnancy.
Engage in regular physical activity and exercise as part of your preconception planning. Exercise promotes hormone balance by improving insulin sensitivity, reducing stress, and supporting a healthy weight. Find activities that you enjoy and make them a regular part of your routine to optimize hormone regulation and prepare your body for pregnancy.
A great starting point would be 30 minutes of exercise five times a week, sticking to activities like walking, strength exercises, and yoga.
Dr. Alicia Newsome is a certified functional medicine practitioner that can answer your questions about preconception planning, prenatal care, and other pregnancy-related topics.
