Ingredients
- 1 cup (133 g) diced sweet potatoes
- 1/2 tbsp (7 g) avocado oil
- 2 slices (56 g) turkey bacon
- 2 cups (60 g) spinach
- 1 whole egg
- 2 egg whites
- 1/4 small avocado
- Salt and pepper to taste
Directions
- In a small saucepan, boil 4 cups of water. Once the water is boiling, add the diced sweet potatoes and cook until soft.
- While the sweet potatoes are boiling, heat a medium skillet to medium heat and spray with avocado oil.
- Cook the two slices of turkey bacon to desired crispiness. Set aside.
- In the same skillet, add the spinach and sauté until bright green. Set aside.
- Cook the eggs to desired texture and temperature. Set aside.
- Strain the sweet potatoes from the boiling water and, in a serving bowl, mash the sweet potatoes. Top with sautéed spinach, turkey bacon, egg, and sliced avocado. Season with salt and pepper.
- Serve hot and enjoy!
Servings : 1
Prep Time : 5 minutes
Cooking time: 20-25 Minutes
Nutrition Info
Calories: 454, Carbohydrate: 34 grams, Protein: 25 grams, Fat: 25 grams
