Breakfast Meat Bites with Fruit

Ingredients

• 1 lb. (448 g) ground turkey
• 1/4 cup (60 g) lactose-free milk
• 8 (400 g) eggs
• 1/4 tsp (0.2 g) sage
• 1/2 tsp (1 g) paprika
• 1/4 tsp (0.5 g) oregano
• 1/4 tsp (0.5 g) crushed red pepper
• Parchment paper to line muffin pan
• 4 small oranges, peeled and divided
• 2 cups (400 g) pineapple

Directions

1. Preheat oven to 400° F (204° C)
2. Mix ground turkey, milk and seasoning together and let sit.
3. Add parchment paper to 8 cups in large muffin pan.
4. Place about 1/4 cup of mix into pan and flatten down into parchment paper.
5. Add one egg on top of each meat mixture. This should make about 8 servings.
6. Bake for 20-25 minutes, until eggs are fully cooked.
7. Let cool and serve with an orange and 1 cup of pineapple per serving.

Servings : 4

Prep Time : 10 minutes

Cooking time: 20-25 Minutes

Nutrition Info

Calories: 449, Carbohydrate: 36 grams, Protein: 37 grams, Fat: 19 grams