Banana Nut Breakfast Cookies

Ingredients

  • 2 large ripe bananas, mashed
  • 2 eggs, beaten
  • 2 tbsp (40 g) real maple syrup
  • 2 tsp (4 g) vanilla extract
  • 1 cup (240 g) almond or coconut milk
  • 1 scoop (30 g) protein powder or collagen peptides
  • 1 cup (120 g) almond flour
  • 1 cup (112 g) coconut flour
  • 1 tsp (4.5 g) baking powder
  • 1 tsp (2.5 g) cinnamon
  • Dash of sea salt
  • 1/4 cup (30 g) chopped walnuts
  • 1/4 cup (36 g) chopped dates
  • Green or matcha tea

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl mix together bananas, eggs, maple syrup, vanilla extract, and almond milk. When well mixed, stir in almond flour, coconut flour, baking powder, cinnamon, sea salt, walnuts, and dates.
  3. Once well combined, form 12 circles with dough and press lightly onto a greased cooking sheet (or use parchment paper).
  4. Bake for 20 – 25 minutes until lightly browned.
  5. Serve three cookies with green or matcha tea.
 

Servings : 4

Prep Time : 10 minutes

Cooking Time : 20-25 minutes

 
Nutrition Info (3 cookies)
Calories: 547, Carbohydrate: 55 grams, Protein: 26 grams, Fat: 26 grams
Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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