Maximizing Energy with the Power of Protein

You’ve probably heard that protein is vital for building and repairing muscles, but its role in maintaining your energy levels is equally crucial. Protein isn’t just a macronutrient; it’s the building block of life and a significant source of the fuel that keeps you going.

 Understanding the Energy Connection 

So, how does protein keep you energized throughout the day? It’s all about the remarkable role of this macronutrient in your body’s energy production.

Enzymes :  The Energy Architects

Protein helps create enzymes in your body. These enzymes are like the architects of your energy production system, overseeing and regulating the processes that keep you alert, focused, and active.
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Sustained Energy

When you consume enough protein, these enzymes ensure that your cells receive a constant supply of energy. You avoid the dreaded energy roller coaster, where you crash and burn, only to reach for another caffeine fix.

Protein Power in Health

Protein isn’t just about energy; it’s the foundation of overall health. Without adequate protein intake, your body might struggle, leading to various health concerns down the road.

A Protein Guide

If you’re unsure about your protein intake or feel you need personalized advice, a functional medicine doctor can be your guiding light. We can help you understand your unique dietary needs and create a plan tailored to your body and lifestyle.

** The Magic Numbers **

To give you a head start, here are the recommended daily protein intake for women :

– Aim for 25-35 grams per meal

Remember that these are general guidelines, and individual needs can vary based on factors like activity level, metabolism, and health goals. This is where the expertise of a functional medicine doctor can be invaluable.

 Excellent Protein Sources 

If you’re wondering where to get your protein, there’s a variety of sources to choose from:

– Meat (grass fed)

– Poultry (pasture raised)

– Fish (Wild Caught)

– Eggs (pasture raised)

– Dairy products (grass fed)

– Plant-based options like organic non-gmo soybeans (tofu or edamame), legumes (lentils), nuts (walnuts), and seeds (sunflower seed kernels).

Remember that quality matters. Opt for lean cuts of meat, high-quality dairy products, and organic plant-based sources whenever possible.

Protein is your ally for maintaining vitality and keeping your energy at its peak. So, the next time you’re feeling drained, reach for protein-rich foods like salmon or chicken breast. They provide not only the sustenance your body craves but also the sustained energy you need to power through your day.

Your body deserves the best; why not feed it with the energy it craves? With the right protein sources, you can maintain a robust and lively life.

 

Bonus : Adding healthy fats to your protein is the game changer. It creates longer lasting energy and when you combine that with a low carbohydrate diet you begin to burn fat for energy instead of sugar. The energy you burn is cleaner, which allows you to think, feel and operate better overall.

Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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