Signs and Symptoms You Need More Self Care

Feeling Drained? It Might Be Time for More Self-Care

Life has its way of piling up responsibilities and challenges, leaving us little room to notice when self-neglect starts to take its toll. It’s a common occurrence, especially for those juggling family, financial pressures, self-doubt, or health issues. The demands of daily life can slowly drain even the most resilient individuals. Fortunately, our minds and bodies provide signals, subtle or loud, to alert us when self-care is in deficit. Let’s explore some of these signs and symptoms to help you identify when it’s time to prioritize self-care.

Annoyed angry young brazilian or latino business lady, company director, supervisor, yells irritably while speakerphone conversation, gesturing with hand, annoyed by poor performance of employees
Irritability Becomes the Norm
One of the first indicators that you might need more self-care is an increase in irritability. The weight of unmet personal needs can lead to chronic frustration. This resentment can seep into various aspects of your life, affecting your relationships, work, and overall well-being. Recognizing the source of your irritation is crucial. It often stems from a lack of self-fulfillment and serves as a clear signal that self-care is essential.
Stress, time management and paperwork of a business woman with laptop, folder and company deadline .
Constantly Racing Against Time
Frequently finding yourself running late can signal a deeper issue. It often falls into two categories: attempting to cram too much into too little time or procrastination due to a never-ending sense of restlessness. For instance, rushing through mornings and struggling with time management might mean you’re not getting the restorative sleep you need. Hitting the snooze button repeatedly can disrupt your sleep cycle, leaving you feeling fatigued and rushed.
Woman having panic attack, Hispanic woman with curly hair alone at home depressed, having trouble breathing sitting on sofa in living room
Battling Panic Attacks
Panic attacks can be alarming manifestations of prolonged stress and insufficient self-care. When stress accumulates without a healthy outlet, it can lead to severe anxiety and panic. These episodes can feel debilitating, but they often serve as a loud signal from your body and mind that something needs to change. Pay attention to these signs and consider seeking support or making self-care a non-negotiable priority.
Young African American woman relaxing on a sofa at home - Smiling woman with hands behind head while relaxing on a couch at home.
Relaxation Feels Like a Challenge
How good are you at truly relaxing? If the answer is “not very,” it might be time to allocate more time for self-care. Struggling to relax can indicate that you have an excess of ongoing projects without clear endpoints. Designate a specific day for relaxation, where you give yourself permission to do nothing. This time is for you to unwind without the weight of uncompleted tasks. It’s a way to reset your mind and recharge your energy.

In conclusion, these signs and symptoms are your body’s way of communicating that self-care is not a luxury; it’s a necessity. By recognizing these signals and taking proactive steps to prioritize self-care, you can restore balance and well-being in your life. Remember, self-care is not selfish; it’s a fundamental component of a healthy, fulfilling life.

Dr. Alicia Newsome

Hi, I am Dr. Alicia Newsome

As a doctor, trainer, keynote speaker & executive health coach, I help high-achievers reclaim their lives by helping them understand and work with their bodies’ hormones, digestion, and metabolism.
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